wellness
Screen time and sleep: what the research actually shows
Evening device habits cut into rest for many Topeka adults according to recent studies.
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Listen in English · July 27, 2026 · 1 min
Daily 5 at 5, Topeka, 28 July 2026
Local briefing
Good evening from Topeka. It's 28 July 2026, and this is Daily 5 at 5. First, Topeka Launches Free Community Fitness Events Throughout July. From sunrise yoga in Gage Park to boot camps in…. Next, Topeka commercial developments: Changes residents can expect at key sites. Projects at 30th and Topeka Boulevard along with West Ridge…. Then, screen time and sleep: what the research actually shows. Evening device habits cut into rest for many Topeka adults…. Also, Topeka Walkers Transform Daily Walks Into Powerful Mindfulness Practice. Topeka walkers are learning to focus on each step and…. Finally, Topeka Economic Indicators and Investment Flows Explained. Performance incentives, talent funding and infrastructure shortfalls shape current business…. That's your Daily 5 at 5 for Topeka. We'll be back tomorrow.
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finance
Topeka commercial developments: Changes residents can expect at key sites
Projects at 30th and Topeka Boulevard along with West Ridge Mall and southeast corridors target everyday shopping and dining patterns.
finance
Topeka Economic Indicators and Investment Flows Explained
Performance incentives, talent funding and infrastructure shortfalls shape current business activity in Shawnee County.
finance
S&P 500 fell 0.43% as global markets retreat
Where the major indices, gold and currencies landed, and what the moves mean for Topeka investors and retirement balances.
wellness
Topekans Improve Sleep Quality With 5 Simple Bedroom Environmental Changes
Topekans can improve nightly rest by checking their bedrooms against a short list of environmental fixes drawn from local wellness programs.
Politics
New State Legislature Bill Tracker to Boost Transparency for Topeka Residents
The new online tool will help Topeka community members monitor state laws impacting local services, schools and infrastructure.
wellness
Breathwork for Stress Relief in Topeka: Quick Techniques
Learn quick breathwork exercises Topeka residents use to manage stress during work and family demands. Find guided 5-minute sessions at local wellness centers.
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